Well it’s that weigh in time again.  Let’s see what the scale has to say this week: So looks like I lost another 5 ½ lbs.  I will take it.  Everything seems to be going according to my evil master plan to rule the world..I mean my weight loss plan. I talked a little...

So it’s the moment of truth, my first official weekly weigh-in!  Can I get a drum roll please….nevermind, I wouldn’t hear it anyway…. Ho-lee-chit look at that (look at the scale please, and not my ugly toes) I have lost 9.5 lbs. since last...

Hello again.  I didn’t plan to post two days in a row, but here I am again.  I just had to make an entry today because I had my first Cryotherapy miracle.  I have cryo’ed before but I wasn’t really doing any physical activity at the time so I had not really...

Hi my name is Paul.  Welcome to my blog.   Cryotherapy does many wonderful things for your health but I am going to take a personal journey to test out some of the claims for myself.  I will be posting pictures of my progress, talking about what I am eating, sharing...