Star Cryotherapy

RENEWED • ENERGIZED • REVITALIZED

Welcome to Paul's Blog

Here I will be documenting my journey of weight loss and fitness using Cryotherapy.
Paul’s Weight Loss Blog – Day 47

Paul’s Weight Loss Blog – Day 47

Looks like I am late with my Blog again this week.  It figures, I did everything else wrong last week.  No diet, no treadmill, and only cryo’ed twice all week.  Bad Paul! Bad Boy! Anyway let’s go to the scale: Ha! That doesn’t seem possible…lost another 2 lbs.  The...

Paul’s Weight Loss Blog – Day 39

Paul’s Weight Loss Blog – Day 39

It’s already Wednesday, and I am 2 days late for this blog.  It seems like the skinnier I get, the sexier lazier I get.  Let’s see what the scale says this week: I am up to 22 lbs lost in 5 weeks!  I could be one of those anonymous people in the weight loss...

Paul’s Weight Loss Blog – Day 30

Paul’s Weight Loss Blog – Day 30

Getting old is no fun.  I remember when I was young, I was just a dumbass.  Then, when I got into my 20’s and I knew everything, I was a smartass.  Now, in my old age, I have become a wiseass.  The problem is I usually remember that wisdom right…after…I…need it…sigh....

Paul’s Weight Loss Blog – Day 21

Paul’s Weight Loss Blog – Day 21

It’s another weigh in day and all three people who actually read this blog are probably waiting with breathless anticipation or….much more likely….they forgot about it totally. Let’s see what the scale says: Rut roh, I lost less than 2 lbs from last week.  Can you say...

Paul’s Weight Loss Blog – Day 17

Paul’s Weight Loss Blog – Day 17

Well I have suffered my first injury of the campaign and I have nobody to blame but…..my fricking dog!  Now Starr, whom we named Star Cryo for, is a good girl and she is so cute, she pretty much gets away with murder. So anyway, Monday night I am fast asleep on my...

Paul’s Weight Loss Blog – Day 10

Paul’s Weight Loss Blog – Day 10

So I rolled out of bed this morning at 5:00am and onto the treadmill.  Next stop: the psychiatrist. I need to get my head examined because I must be crazy for doing this crap… Cryotherapy is one of the 3 pillars of my weight loss program, along with diet and exercise....